Most of us don't grow up talking about mental health, emotions, or getting help from a professional therapist to help us manage difficulties in life. Getting support from a professional can be life changing, but it can also feel strange and uncomfortable to start the process and ask for help. This is an opportunity for you to ask a Licensed Marriage & Family Therapist a question without ever stepping into a therapy office!

​We will answer your question with as much compassion and knowledge as we have to offer, and provide you with a resource or referral if we can't answer.

​Start by asking some questions...

This is not a crisis support service and should not be used as a substitute
for crisis help in any high risk situations.

If you are in danger or need immediate assistance,
​call 911 or a free 24 hour crisis hotline: 1-800-273-8255

Common Questions

"What is therapy like?"
"What does it mean to have depression and/or anxiety?"
"Is therapy going to be able to help me?"
"Could I have P.T.S.D. if I'm not a Veteran?"
"What is E.M.D.R.?"
"Are there risks to starting counseling?"
"What are some steps that I can take to live a more balanced life?"
"I'm struggling with depression... how would therapy help?"
"What are some simple ways that I can experience more joy and passion in life?"
"Why would talking about my problems make them get better?"
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